Filets de maquereaux nature vs Filets maquereau naturel
Overall, Filets de maquereaux nature has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Filets de maquereaux nature
Filets maquereau naturel
Nutrition per 100 g
| Nutrient | Filets de maquereaux nature | Filets maquereau naturel |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 206 kcal | 238 kcal |
| Fat | 14 g | 18 g |
| Saturated fat | 3.6 g | 4.1 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux nature has 13% fewer calories (206 kcal vs 238 kcal).
- Filets de maquereaux nature has 22% less fat (14 g vs 18 g).
- Filets de maquereaux nature has 12% less saturated fat (3.6 g vs 4.1 g).
- Filets maquereau naturel has 39% less salt (0.6 g vs 0.9 g).
Ingredients
Filets de maquereaux nature
Filets de maquereaux, eau, sel
Filets maquereau naturel
Filets de maquereaux, eau, sel.
FAQ
Which is healthier: Filets de maquereaux nature or Filets maquereau naturel?
Overall, Filets de maquereaux nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux nature has fewer calories: 206 kcal versus 238 kcal per 100 g.
Which has less sugar?
Filets de maquereaux nature has less sugar: 0 g versus 0 g per 100 g.