Comparison

Filets de maquereaux nature vs Filets maquereau naturel

Overall, Filets de maquereaux nature has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

NutrientFilets de maquereaux natureFilets maquereau naturel
Nutri-Score b b
NOVA group 3 3
Calories 206 kcal 238 kcal
Fat 14 g 18 g
Saturated fat 3.6 g 4.1 g
Sugars 0 g 0 g
Salt 0.9 g 0.6 g
Fiber 0 g 0 g
Protein 20 g 19 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Filets de maquereaux nature has 13% fewer calories (206 kcal vs 238 kcal).
  • Filets de maquereaux nature has 22% less fat (14 g vs 18 g).
  • Filets de maquereaux nature has 12% less saturated fat (3.6 g vs 4.1 g).
  • Filets maquereau naturel has 39% less salt (0.6 g vs 0.9 g).

Ingredients

Filets de maquereaux nature

Filets de maquereaux, eau, sel

Filets maquereau naturel

Filets de maquereaux, eau, sel.

FAQ

Which is healthier: Filets de maquereaux nature or Filets maquereau naturel?

Overall, Filets de maquereaux nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filets de maquereaux nature has fewer calories: 206 kcal versus 238 kcal per 100 g.

Which has less sugar?

Filets de maquereaux nature has less sugar: 0 g versus 0 g per 100 g.

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