Filets maquereaux moutarde à l'ancienne vs Filets maquereau naturel
Overall, Filets maquereau naturel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Filets maquereaux moutarde à l'ancienne
Filets maquereau naturel
Nutrition per 100 g
| Nutrient | Filets maquereaux moutarde à... | Filets maquereau naturel |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 148 kcal | 238 kcal |
| Fat | 9.6 g | 18 g |
| Saturated fat | 1.6 g | 4.1 g |
| Sugars | 0.3 g | 0 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 0.1 g | 0 g |
| Protein | 14 g | 19 g |
| Additives | 3 | 0 |
| Allergens | Fish, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets maquereaux moutarde à l'ancienne has 38% fewer calories (148 kcal vs 238 kcal).
- Filets maquereaux moutarde à l'ancienne has 47% less fat (9.6 g vs 18 g).
- Filets maquereaux moutarde à l'ancienne has 61% less saturated fat (1.6 g vs 4.1 g).
- Filets maquereau naturel has no sugar, while Filets maquereaux moutarde à l'ancienne has 0.3 g.
- Filets maquereau naturel has 39% less salt (0.6 g vs 0.9 g).
- Filets maquereau naturel has 26% more protein (19 g vs 14 g).
- Filets maquereau naturel is less processed (lower NOVA group).
- Only Filets maquereaux moutarde à l'ancienne lists: Mustard.
Ingredients
Filets maquereaux moutarde à l'ancienne
Filet de Maquereaux (56%) , eau, moutarde (9%), ( eau , graines de moutarde, vinaigre d’alcool, sel ) huile de tournesol , vinaigre d’alcool , moutarde à l’ancienne(2,2%) (eau , graines de moutarde, vinaigre d’alcool, sel ) vinaigre de cidre , amidon transformé de maïs, sel , épices, échalotes déshydratées, épaississants , gomme xanthane et gomme guar. Traces éventuelles de céleri, oeufs, lait.
Filets maquereau naturel
Filets de maquereaux, eau, sel.
FAQ
Which is healthier: Filets maquereaux moutarde à l'ancienne or Filets maquereau naturel?
Overall, Filets maquereau naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets maquereaux moutarde à l'ancienne has fewer calories: 148 kcal versus 238 kcal per 100 g.
Which has less sugar?
Filets maquereau naturel has less sugar: 0 g versus 0.3 g per 100 g.