Filets de maquereaux nature vs Filets de Maquereaux au Vin Blanc
Overall, Filets de maquereaux nature has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Filets de maquereaux nature
Filets de Maquereaux au Vin Blanc
Nutrition per 100 g
| Nutrient | Filets de maquereaux nature | Filets de Maquereaux au Vin... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 206 kcal | 160 kcal |
| Fat | 14 g | 12 g |
| Saturated fat | 3.6 g | 2.8 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de Maquereaux au Vin Blanc has 22% fewer calories (160 kcal vs 206 kcal).
- Filets de Maquereaux au Vin Blanc has 14% less fat (12 g vs 14 g).
- Filets de Maquereaux au Vin Blanc has 22% less saturated fat (2.8 g vs 3.6 g).
- Filets de maquereaux nature has no sugar, while Filets de Maquereaux au Vin Blanc has 0.5 g.
- Filets de maquereaux nature has 40% more protein (20 g vs 12 g).
- Filets de maquereaux nature has the better Nutri-Score.
- Filets de maquereaux nature is less processed (lower NOVA group).
Ingredients
Filets de maquereaux nature
Filets de maquereaux, eau, sel
Filets de Maquereaux au Vin Blanc
Filets de _maquereaux_ (60%), eau, légumes en proportion variable (10%) (cornichon, carotte, poivron rouge, oignon), vinaigre de vin blanc, vinaigre d'alcool, vin blanc (1,8%), sel, persil (0,5%), arômes naturels.
FAQ
Which is healthier: Filets de maquereaux nature or Filets de Maquereaux au Vin Blanc?
Overall, Filets de maquereaux nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Maquereaux au Vin Blanc has fewer calories: 160 kcal versus 206 kcal per 100 g.
Which has less sugar?
Filets de maquereaux nature has less sugar: 0 g versus 0.5 g per 100 g.