Filet de maquereaux au naturel vs Filets de Maquereaux au Vin Blanc
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Filet de maquereaux au natur... | Filets de Maquereaux au Vin... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 206 kcal | 160 kcal |
| Fat | 15 g | 12 g |
| Saturated fat | 3.9 g | 2.8 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 18 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de Maquereaux au Vin Blanc has 22% fewer calories (160 kcal vs 206 kcal).
- Filets de Maquereaux au Vin Blanc has 20% less fat (12 g vs 15 g).
- Filets de Maquereaux au Vin Blanc has 28% less saturated fat (2.8 g vs 3.9 g).
- Filet de maquereaux au naturel has no sugar, while Filets de Maquereaux au Vin Blanc has 0.5 g.
- Filet de maquereaux au naturel has 33% more protein (18 g vs 12 g).
- Filet de maquereaux au naturel is less processed (lower NOVA group).
Ingredients
Filet de maquereaux au naturel
Filets de maquereaux, eau, sel
Filets de Maquereaux au Vin Blanc
Filets de _maquereaux_ (60%), eau, légumes en proportion variable (10%) (cornichon, carotte, poivron rouge, oignon), vinaigre de vin blanc, vinaigre d'alcool, vin blanc (1,8%), sel, persil (0,5%), arômes naturels.
FAQ
Which is healthier: Filet de maquereaux au naturel or Filets de Maquereaux au Vin Blanc?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Maquereaux au Vin Blanc has fewer calories: 160 kcal versus 206 kcal per 100 g.
Which has less sugar?
Filet de maquereaux au naturel has less sugar: 0 g versus 0.5 g per 100 g.