Filet de maquereaux au naturel vs Filets de Maquereaux à la moutarde
Overall, Filet de maquereaux au naturel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Filet de maquereaux au naturel
Filets de Maquereaux à la moutarde
Nutrition per 100 g
| Nutrient | Filet de maquereaux au natur... | Filets de Maquereaux à la mo... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 206 kcal | 201 kcal |
| Fat | 15 g | 17 g |
| Saturated fat | 3.9 g | 3.2 g |
| Sugars | 0 g | 0.3 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 0 g | 0.6 g |
| Protein | 18 g | 11 g |
| Additives | 0 | 6 |
| Allergens | Fish | Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de maquereaux au naturel has 12% less fat (15 g vs 17 g).
- Filets de Maquereaux à la moutarde has 18% less saturated fat (3.2 g vs 3.9 g).
- Filet de maquereaux au naturel has no sugar, while Filets de Maquereaux à la moutarde has 0.3 g.
- Filets de Maquereaux à la moutarde has 100% more fiber (0.6 g vs 0 g).
- Filet de maquereaux au naturel has 39% more protein (18 g vs 11 g).
- Filet de maquereaux au naturel has the better Nutri-Score.
- Filet de maquereaux au naturel is less processed (lower NOVA group).
- Only Filets de Maquereaux à la moutarde lists: Mustard.
Ingredients
Filet de maquereaux au naturel
Filets de maquereaux, eau, sel
Filets de Maquereaux à la moutarde
Filet de maquereaux (56%), eau, moutarde de Dijon (8% : eau, graines de moutarde, vinaigre d'alcool, sel, acidifiant : acide citrique, antioxydant : bisulfite de sodium ou de potassium), vinaigre d'alcool, huile de tournesol, sel, amidon transformé de maïs, épaississants : gomme guar et gomme xanthane, poivre noir, arômes, colorant : extrait de paprika.
FAQ
Which is healthier: Filet de maquereaux au naturel or Filets de Maquereaux à la moutarde?
Overall, Filet de maquereaux au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Maquereaux à la moutarde has fewer calories: 201 kcal versus 206 kcal per 100 g.
Which has less sugar?
Filet de maquereaux au naturel has less sugar: 0 g versus 0.3 g per 100 g.