Filets de maquereaux vs Filets de Maquereaux à la moutarde
Overall, Filets de maquereaux has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Filets de maquereaux
Filets de Maquereaux à la moutarde
Nutrition per 100 g
| Nutrient | Filets de maquereaux | Filets de Maquereaux à la mo... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 154 kcal | 201 kcal |
| Fat | 11 g | 17 g |
| Saturated fat | 3 g | 3.2 g |
| Sugars | 0 g | 0.3 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 0 g | 0.6 g |
| Protein | 13 g | 11 g |
| Additives | 2 | 6 |
| Allergens | Fish | Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux has 23% fewer calories (154 kcal vs 201 kcal).
- Filets de maquereaux has 35% less fat (11 g vs 17 g).
- Filets de maquereaux has no sugar, while Filets de Maquereaux à la moutarde has 0.3 g.
- Filets de maquereaux has 38% less salt (0.8 g vs 1.3 g).
- Filets de Maquereaux à la moutarde has 100% more fiber (0.6 g vs 0 g).
- Filets de maquereaux has 15% more protein (13 g vs 11 g).
- Filets de maquereaux has the better Nutri-Score.
- Only Filets de Maquereaux à la moutarde lists: Mustard.
Ingredients
Filets de maquereaux
Filets de _maquereaux_ (60%), eau, vinaigre d'alcool, citron (2,8%), vinaigre de vin blanc, vin blanc (1,3%), sel, amidon transformé de maïs, romarin (0,3%), épaississant (gomme guar) , poivre, ail, coriandre, persil. Traces éventuelles de céleri, moutarde.
Filets de Maquereaux à la moutarde
Filet de maquereaux (56%), eau, moutarde de Dijon (8% : eau, graines de moutarde, vinaigre d'alcool, sel, acidifiant : acide citrique, antioxydant : bisulfite de sodium ou de potassium), vinaigre d'alcool, huile de tournesol, sel, amidon transformé de maïs, épaississants : gomme guar et gomme xanthane, poivre noir, arômes, colorant : extrait de paprika.
FAQ
Which is healthier: Filets de maquereaux or Filets de Maquereaux à la moutarde?
Overall, Filets de maquereaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux has fewer calories: 154 kcal versus 201 kcal per 100 g.
Which has less sugar?
Filets de maquereaux has less sugar: 0 g versus 0.3 g per 100 g.