Filets de maquereaux vs Filet de maquereaux au naturel
Overall, Filets de maquereaux has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Filets de maquereaux
Filet de maquereaux au naturel
Nutrition per 100 g
| Nutrient | Filets de maquereaux | Filet de maquereaux au natur... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 154 kcal | 206 kcal |
| Fat | 11 g | 15 g |
| Saturated fat | 3 g | 3.9 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 13 g | 18 g |
| Additives | 2 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux has 25% fewer calories (154 kcal vs 206 kcal).
- Filets de maquereaux has 27% less fat (11 g vs 15 g).
- Filets de maquereaux has 23% less saturated fat (3 g vs 3.9 g).
- Filets de maquereaux has 32% less salt (0.8 g vs 1.2 g).
- Filet de maquereaux au naturel has 28% more protein (18 g vs 13 g).
- Filets de maquereaux has the better Nutri-Score.
- Filet de maquereaux au naturel is less processed (lower NOVA group).
Ingredients
Filets de maquereaux
Filets de _maquereaux_ (60%), eau, vinaigre d'alcool, citron (2,8%), vinaigre de vin blanc, vin blanc (1,3%), sel, amidon transformé de maïs, romarin (0,3%), épaississant (gomme guar) , poivre, ail, coriandre, persil. Traces éventuelles de céleri, moutarde.
Filet de maquereaux au naturel
Filets de maquereaux, eau, sel
FAQ
Which is healthier: Filets de maquereaux or Filet de maquereaux au naturel?
Overall, Filets de maquereaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux has fewer calories: 154 kcal versus 206 kcal per 100 g.
Which has less sugar?
Filets de maquereaux has less sugar: 0 g versus 0 g per 100 g.