Filets de Maquereaux au Vin Blanc vs Filets maquereau naturel
Overall, Filets maquereau naturel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Filets de Maquereaux au Vin Blanc
Filets maquereau naturel
Nutrition per 100 g
| Nutrient | Filets de Maquereaux au Vin... | Filets maquereau naturel |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 160 kcal | 238 kcal |
| Fat | 12 g | 18 g |
| Saturated fat | 2.8 g | 4.1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.1 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de Maquereaux au Vin Blanc has 33% fewer calories (160 kcal vs 238 kcal).
- Filets de Maquereaux au Vin Blanc has 33% less fat (12 g vs 18 g).
- Filets de Maquereaux au Vin Blanc has 32% less saturated fat (2.8 g vs 4.1 g).
- Filets maquereau naturel has no sugar, while Filets de Maquereaux au Vin Blanc has 0.5 g.
- Filets maquereau naturel has 49% less salt (0.6 g vs 1.1 g).
- Filets maquereau naturel has 37% more protein (19 g vs 12 g).
- Filets maquereau naturel has the better Nutri-Score.
- Filets maquereau naturel is less processed (lower NOVA group).
Ingredients
Filets de Maquereaux au Vin Blanc
Filets de _maquereaux_ (60%), eau, légumes en proportion variable (10%) (cornichon, carotte, poivron rouge, oignon), vinaigre de vin blanc, vinaigre d'alcool, vin blanc (1,8%), sel, persil (0,5%), arômes naturels.
Filets maquereau naturel
Filets de maquereaux, eau, sel.
FAQ
Which is healthier: Filets de Maquereaux au Vin Blanc or Filets maquereau naturel?
Overall, Filets maquereau naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Maquereaux au Vin Blanc has fewer calories: 160 kcal versus 238 kcal per 100 g.
Which has less sugar?
Filets maquereau naturel has less sugar: 0 g versus 0.5 g per 100 g.