Filets de maquereaux à la Moutarde vs Skinless And Boneless Mackerel Fillets
Overall, Skinless And Boneless Mackerel Fillets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Filets de maquereaux à la Moutarde
Skinless And Boneless Mackerel Fillets
Nutrition per 100 g
| Nutrient | Filets de maquereaux à la Mo... | Skinless And Boneless Macker... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 239 kcal | 131 kcal |
| Fat | 20.4 g | 8.5 g |
| Saturated fat | 3.7 g | 3 g |
| Sugars | 0.4 g | 3.1 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 0 g | 0.4 g |
| Protein | 13.2 g | 8.8 g |
| Additives | 3 | 0 |
| Allergens | Fish, Mustard, Bisulfite de sodium | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skinless And Boneless Mackerel Fillets has 45% fewer calories (131 kcal vs 239 kcal).
- Skinless And Boneless Mackerel Fillets has 58% less fat (8.5 g vs 20.4 g).
- Skinless And Boneless Mackerel Fillets has 19% less saturated fat (3 g vs 3.7 g).
- Filets de maquereaux à la Moutarde has 87% less sugar (0.4 g vs 3.1 g).
- Skinless And Boneless Mackerel Fillets has 100% more fiber (0.4 g vs 0 g).
- Filets de maquereaux à la Moutarde has 33% more protein (13.2 g vs 8.8 g).
- Only Filets de maquereaux à la Moutarde lists: Fish, Mustard, Bisulfite de sodium.
Ingredients
Filets de maquereaux à la Moutarde
Filets de _maquereaux_ (59%), eau, huile de tournesol (9,5%), _moutarde_ (8,1%) (eau, graines de _moutarde_, vinaigre d'alcool, sel, anti-oxygène : _bisulfite de sodium_, acidifiant : acide citrique), vinaigre d'alcool, graines de _moutarde_ (0,5%), sel, algues déshydratées, plante aromatique (0,12%), épaississant : gomme de xanthane, fécule de pomme de terre ; épice
Skinless And Boneless Mackerel Fillets
Prunes het 90 ++ 91 B 10F5 A-DAY V VEGAN 2 SERVINGS Energy kJ Energy kcal Nutrition Typical values per 100g Carbohydrate of which Fat
FAQ
Which is healthier: Filets de maquereaux à la Moutarde or Skinless And Boneless Mackerel Fillets?
Overall, Skinless And Boneless Mackerel Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skinless And Boneless Mackerel Fillets has fewer calories: 131 kcal versus 239 kcal per 100 g.
Which has less sugar?
Filets de maquereaux à la Moutarde has less sugar: 0.4 g versus 3.1 g per 100 g.