Filets de maquerau blanc grilles vs Tortitas Arroz Integral Y Trigo Sarraceno
Overall, Filets de maquerau blanc grilles has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Filets de maquerau blanc grilles
Tortitas Arroz Integral Y Trigo Sarraceno
Nutrition per 100 g
| Nutrient | Filets de maquerau blanc gri... | Tortitas Arroz Integral Y Tr... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 140 kcal | 388 kcal |
| Fat | 3.7 g | 2.4 g |
| Saturated fat | 1.1 g | 0.6 g |
| Sugars | 0 g | 0.3 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 0 g | 1.9 g |
| Protein | 26.6 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquerau blanc grilles has 64% fewer calories (140 kcal vs 388 kcal).
- Tortitas Arroz Integral Y Trigo Sarraceno has 35% less fat (2.4 g vs 3.7 g).
- Tortitas Arroz Integral Y Trigo Sarraceno has 45% less saturated fat (0.6 g vs 1.1 g).
- Filets de maquerau blanc grilles has no sugar, while Tortitas Arroz Integral Y Trigo Sarraceno has 0.3 g.
- Tortitas Arroz Integral Y Trigo Sarraceno has 100% more fiber (1.9 g vs 0 g).
- Filets de maquerau blanc grilles has 64% more protein (26.6 g vs 9.7 g).
- Filets de maquerau blanc grilles has the better Nutri-Score.
- Only Filets de maquerau blanc grilles lists: Fish.
Ingredients
Filets de maquerau blanc grilles
71% filets de maquereau (poisson), eau, sel. Traces éventuelles de moutarde. Non ouvert,
Tortitas Arroz Integral Y Trigo Sarraceno
Not available.
FAQ
Which is healthier: Filets de maquerau blanc grilles or Tortitas Arroz Integral Y Trigo Sarraceno?
Overall, Filets de maquerau blanc grilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquerau blanc grilles has fewer calories: 140 kcal versus 388 kcal per 100 g.
Which has less sugar?
Filets de maquerau blanc grilles has less sugar: 0 g versus 0.3 g per 100 g.