Anacardo Tostado Sal vs Tortitas Arroz Integral Y Trigo Sarraceno
Overall, Tortitas Arroz Integral Y Trigo Sarraceno has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Anacardo Tostado Sal
Tortitas Arroz Integral Y Trigo Sarraceno
Nutrition per 100 g
| Nutrient | Anacardo Tostado Sal | Tortitas Arroz Integral Y Tr... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 621 kcal | 388 kcal |
| Fat | 50.2 g | 2.4 g |
| Saturated fat | 9.3 g | 0.6 g |
| Sugars | 5.6 g | 0.3 g |
| Salt | 0 g | 0.7 g |
| Fiber | 3.8 g | 1.9 g |
| Protein | 18.6 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortitas Arroz Integral Y Trigo Sarraceno has 38% fewer calories (388 kcal vs 621 kcal).
- Tortitas Arroz Integral Y Trigo Sarraceno has 95% less fat (2.4 g vs 50.2 g).
- Tortitas Arroz Integral Y Trigo Sarraceno has 94% less saturated fat (0.6 g vs 9.3 g).
- Tortitas Arroz Integral Y Trigo Sarraceno has 95% less sugar (0.3 g vs 5.6 g).
- Anacardo Tostado Sal has no salt, while Tortitas Arroz Integral Y Trigo Sarraceno has 0.7 g.
- Anacardo Tostado Sal has 50% more fiber (3.8 g vs 1.9 g).
- Anacardo Tostado Sal has 48% more protein (18.6 g vs 9.7 g).
- Tortitas Arroz Integral Y Trigo Sarraceno has the better Nutri-Score.
Ingredients
Anacardo Tostado Sal
Not available.
Tortitas Arroz Integral Y Trigo Sarraceno
Not available.
FAQ
Which is healthier: Anacardo Tostado Sal or Tortitas Arroz Integral Y Trigo Sarraceno?
Overall, Tortitas Arroz Integral Y Trigo Sarraceno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortitas Arroz Integral Y Trigo Sarraceno has fewer calories: 388 kcal versus 621 kcal per 100 g.
Which has less sugar?
Tortitas Arroz Integral Y Trigo Sarraceno has less sugar: 0.3 g versus 5.6 g per 100 g.