Tortillas de harina de trigo vs Tortitas Arroz Integral Y Trigo Sarraceno
Overall, Tortitas Arroz Integral Y Trigo Sarraceno has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Tortillas de harina de trigo
Tortitas Arroz Integral Y Trigo Sarraceno
Nutrition per 100 g
| Nutrient | Tortillas de harina de trigo | Tortitas Arroz Integral Y Tr... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 316 kcal | 388 kcal |
| Fat | 7.4 g | 2.4 g |
| Saturated fat | 1.3 g | 0.6 g |
| Sugars | 1.5 g | 0.3 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 2.7 g | 1.9 g |
| Protein | 8 g | 9.7 g |
| Additives | 7 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortillas de harina de trigo has 19% fewer calories (316 kcal vs 388 kcal).
- Tortitas Arroz Integral Y Trigo Sarraceno has 68% less fat (2.4 g vs 7.4 g).
- Tortitas Arroz Integral Y Trigo Sarraceno has 54% less saturated fat (0.6 g vs 1.3 g).
- Tortitas Arroz Integral Y Trigo Sarraceno has 80% less sugar (0.3 g vs 1.5 g).
- Tortitas Arroz Integral Y Trigo Sarraceno has 36% less salt (0.7 g vs 1.1 g).
- Tortillas de harina de trigo has 30% more fiber (2.7 g vs 1.9 g).
- Tortitas Arroz Integral Y Trigo Sarraceno has 18% more protein (9.7 g vs 8 g).
- Only Tortillas de harina de trigo lists: Gluten.
Ingredients
Tortillas de harina de trigo
Harina de TRIGO (GLUTEN) (58%), agua, aceite vegetal (girasol), estabilizantes (E-422, E-412), emulgente (E-471), corrector de acidez (E-296), conservadores (E-281, E-202), gasificante (E-500) y sal. PUEDE CONTENER SOJA Y MOSTAZA. Alérgenos: Ver destacado en lista de ingredientes (MAYÚSCULAS). !
Tortitas Arroz Integral Y Trigo Sarraceno
Not available.
FAQ
Which is healthier: Tortillas de harina de trigo or Tortitas Arroz Integral Y Trigo Sarraceno?
Overall, Tortitas Arroz Integral Y Trigo Sarraceno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortillas de harina de trigo has fewer calories: 316 kcal versus 388 kcal per 100 g.
Which has less sugar?
Tortitas Arroz Integral Y Trigo Sarraceno has less sugar: 0.3 g versus 1.5 g per 100 g.