Filets de maquerau blanc grilles vs Tortillas de harina de trigo
Overall, Filets de maquerau blanc grilles has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filets de maquerau blanc gri... | Tortillas de harina de trigo |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 140 kcal | 316 kcal |
| Fat | 3.7 g | 7.4 g |
| Saturated fat | 1.1 g | 1.3 g |
| Sugars | 0 g | 1.5 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 0 g | 2.7 g |
| Protein | 26.6 g | 8 g |
| Additives | 0 | 7 |
| Allergens | Fish | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquerau blanc grilles has 56% fewer calories (140 kcal vs 316 kcal).
- Filets de maquerau blanc grilles has 50% less fat (3.7 g vs 7.4 g).
- Filets de maquerau blanc grilles has no sugar, while Tortillas de harina de trigo has 1.5 g.
- Tortillas de harina de trigo has 100% more fiber (2.7 g vs 0 g).
- Filets de maquerau blanc grilles has 70% more protein (26.6 g vs 8 g).
- Filets de maquerau blanc grilles has the better Nutri-Score.
- Filets de maquerau blanc grilles is less processed (lower NOVA group).
- Only Filets de maquerau blanc grilles lists: Fish.
- Only Tortillas de harina de trigo lists: Gluten.
Ingredients
Filets de maquerau blanc grilles
71% filets de maquereau (poisson), eau, sel. Traces éventuelles de moutarde. Non ouvert,
Tortillas de harina de trigo
Harina de TRIGO (GLUTEN) (58%), agua, aceite vegetal (girasol), estabilizantes (E-422, E-412), emulgente (E-471), corrector de acidez (E-296), conservadores (E-281, E-202), gasificante (E-500) y sal. PUEDE CONTENER SOJA Y MOSTAZA. Alérgenos: Ver destacado en lista de ingredientes (MAYÚSCULAS). !
FAQ
Which is healthier: Filets de maquerau blanc grilles or Tortillas de harina de trigo?
Overall, Filets de maquerau blanc grilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquerau blanc grilles has fewer calories: 140 kcal versus 316 kcal per 100 g.
Which has less sugar?
Filets de maquerau blanc grilles has less sugar: 0 g versus 1.5 g per 100 g.