Filets de maquerau blanc grilles vs Nestlé Fitness Yoghurt 425 g
Overall, Filets de maquerau blanc grilles has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filets de maquerau blanc gri... | Nestlé Fitness Yoghurt 425 g |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 140 kcal | 393 kcal |
| Fat | 3.7 g | 6.1 g |
| Saturated fat | 1.1 g | 4.6 g |
| Sugars | 0 g | 17.5 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 0 g | 6.5 g |
| Protein | 26.6 g | 8.7 g |
| Additives | 0 | 3 |
| Allergens | Fish | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquerau blanc grilles has 64% fewer calories (140 kcal vs 393 kcal).
- Filets de maquerau blanc grilles has 39% less fat (3.7 g vs 6.1 g).
- Filets de maquerau blanc grilles has 76% less saturated fat (1.1 g vs 4.6 g).
- Filets de maquerau blanc grilles has no sugar, while Nestlé Fitness Yoghurt 425 g has 17.5 g.
- Nestlé Fitness Yoghurt 425 g has 100% more fiber (6.5 g vs 0 g).
- Filets de maquerau blanc grilles has 67% more protein (26.6 g vs 8.7 g).
- Filets de maquerau blanc grilles has the better Nutri-Score.
- Filets de maquerau blanc grilles is less processed (lower NOVA group).
- Only Filets de maquerau blanc grilles lists: Fish.
- Only Nestlé Fitness Yoghurt 425 g lists: Gluten, Milk.
Ingredients
Filets de maquerau blanc grilles
71% filets de maquereau (poisson), eau, sel. Traces éventuelles de moutarde. Non ouvert,
Nestlé Fitness Yoghurt 425 g
RO INGREDIENTE: grâu integral (43,7%), orez (32%), zahăr, fulgi de ovăz integral (6,19%), grăsime de COCOS, sirop de zahăr invertit, extract de malț din orz (orz, malț de orz), substanță minerală (carbonat de caldiu), zer pudră (din lapte), sare, concentrat de proteine din zer (din lapte), iaurt praf degresat (0,49%) (din lapte), sirop de alucoză, unt de cacao, melasă din trestie de zahăr, agenți de glazurare (gumă arabică, polidextroza), Corector de aciditate (acid citric), agent de încărcare (carbonat de calciu), ermulgator (lecitină din floarea - Soarelui), aromă naturală, antioxidant (extract bogat în tocoferol), substanță minerală (fier), vitamine (B3, B5, B2, B6 R9),
FAQ
Which is healthier: Filets de maquerau blanc grilles or Nestlé Fitness Yoghurt 425 g?
Overall, Filets de maquerau blanc grilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquerau blanc grilles has fewer calories: 140 kcal versus 393 kcal per 100 g.
Which has less sugar?
Filets de maquerau blanc grilles has less sugar: 0 g versus 17.5 g per 100 g.