Filets de limande meunière vs Filets de limande façon meunière
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Filets de limande meunière | Filets de limande façon meun... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | — |
| Calories | 190 kcal | 237 kcal |
| Fat | 8.6 g | 14.6 g |
| Saturated fat | 1.2 g | 2 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 1 g | 0.8 g |
| Fiber | — | 0 g |
| Protein | 12 g | 13.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de limande meunière has 20% fewer calories (190 kcal vs 237 kcal).
- Filets de limande meunière has 41% less fat (8.6 g vs 14.6 g).
- Filets de limande meunière has 40% less saturated fat (1.2 g vs 2 g).
- Filets de limande façon meunière has 11% more protein (13.5 g vs 12 g).
- Filets de limande façon meunière has the better Nutri-Score.
- Only Filets de limande meunière lists: Eggs, Fish, Gluten, Milk.
Ingredients
Filets de limande meunière
Sole , œufs, chapelure (farine de blé, sel, levure, épices), huile de tournesol, lait demi-écrémé, farine de blé fécule de manioc, sel, persil, extrait de citron
Filets de limande façon meunière
Not available.
FAQ
Which is healthier: Filets de limande meunière or Filets de limande façon meunière?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de limande meunière has fewer calories: 190 kcal versus 237 kcal per 100 g.
Which has less sugar?
Filets de limande meunière has less sugar: 0.5 g versus 0.6 g per 100 g.