Comparison

Filets de carrelets vs Filet de carrelet

Overall, Filet de carrelet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Filets de carrelets	Filet de carrelet
Nutri-Score	a	a
NOVA group	1	1
Calories	88 kcal	76 kcal
Fat	1.5 g	1.3 g
Saturated fat	0.5 g	0.3 g
Sugars	0.5 g	0 g
Salt	0.2 g	0.3 g
Fiber	0 g	0 g
Protein	18 g	16 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filet de carrelet has 13% fewer calories (76 kcal vs 88 kcal).
Filet de carrelet has no sugar, while Filets de carrelets has 0.5 g.
Filets de carrelets has 11% more protein (18 g vs 16 g).

Ingredients

Filets de carrelets

filets de carrelet (Pleuronectes platessa), eau.

Filet de carrelet

filets de carrelet

FAQ

Which is healthier: Filets de carrelets or Filet de carrelet?

Overall, Filet de carrelet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filet de carrelet has fewer calories: 76 kcal versus 88 kcal per 100 g.

Which has less sugar?

Filet de carrelet has less sugar: 0 g versus 0.5 g per 100 g.

More comparisons

Filet de carrelet MSC vs Filets de carrelets MSC Filet de carrelet vs Filets de carrelets Filets de carrelets vs Filets de carrelets Filets De Carrelet vs Filet de carrelet Filets de carrelets vs Filet de carrelet MSC Filet de carrelet vs Filet de carrelet Filet de carrelet MSC vs Filet de carrelet MSC Filet de carrelet vs Filet de carrelet