Comparison

Filet de carrelet MSC vs Filets de carrelets

Overall, Filet de carrelet MSC has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Filet de carrelet MSC	Filets de carrelets
Nutri-Score	a	a
NOVA group	—	1
Calories	63 kcal	88 kcal
Fat	0.6 g	1.5 g
Saturated fat	0 g	0.5 g
Sugars	0 g	0.5 g
Salt	0 g	0.2 g
Fiber	—	0 g
Protein	14.4 g	18 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filet de carrelet MSC has 28% fewer calories (63 kcal vs 88 kcal).
Filet de carrelet MSC has 60% less fat (0.6 g vs 1.5 g).
Filet de carrelet MSC has no saturated fat, while Filets de carrelets has 0.5 g.
Filet de carrelet MSC has no sugar, while Filets de carrelets has 0.5 g.
Filets de carrelets has 20% more protein (18 g vs 14.4 g).
Only Filets de carrelets lists: Fish.

Ingredients

Filet de carrelet MSC

Not available.

Filets de carrelets

filets de carrelet (Pleuronectes platessa), eau.

FAQ

Which is healthier: Filet de carrelet MSC or Filets de carrelets?

Overall, Filet de carrelet MSC has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filet de carrelet MSC has fewer calories: 63 kcal versus 88 kcal per 100 g.

Which has less sugar?

Filet de carrelet MSC has less sugar: 0 g versus 0.5 g per 100 g.

More comparisons

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