Comparison

Filets d'anchois vs Filetti di alici

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Filets d'anchois	Filetti di alici
Nutri-Score	a	e
NOVA group	3	3
Calories	274 kcal	188 kcal
Fat	19 g	10 g
Saturated fat	3.4 g	2.2 g
Sugars	0 g	0 g
Salt	13.3 g	16 g
Fiber	—	0 g
Protein	26 g	24 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filetti di alici has 31% fewer calories (188 kcal vs 274 kcal).
Filetti di alici has 47% less fat (10 g vs 19 g).
Filetti di alici has 35% less saturated fat (2.2 g vs 3.4 g).
Filets d'anchois has 17% less salt (13.3 g vs 16 g).
Filets d'anchois has the better Nutri-Score.

Ingredients

Filets d'anchois

Anchois (Engraulis encrasicolus). huile de tournesol, sel.

Filetti di alici

Filetti di alici (Engraulis encrasicolus), olio d'oliva 45%, sale.

FAQ

Which is healthier: Filets d'anchois or Filetti di alici?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filetti di alici has fewer calories: 188 kcal versus 274 kcal per 100 g.

Which has less sugar?

Filets d'anchois has less sugar: 0 g versus 0 g per 100 g.

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