Filetes De Melva Aceite Girasol vs Filetes De Anchoa En Aceite De Oliva
Overall, Filetes De Melva Aceite Girasol has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Filetes De Melva Aceite Girasol
Filetes De Anchoa En Aceite De Oliva
Nutrition per 100 g
| Nutrient | Filetes De Melva Aceite Gira... | Filetes De Anchoa En Aceite... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 3 |
| Calories | 167 kcal | 174 kcal |
| Fat | 6.5 g | 7.9 g |
| Saturated fat | 0.7 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 15 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes De Melva Aceite Girasol has 18% less fat (6.5 g vs 7.9 g).
- Filetes De Melva Aceite Girasol has 59% less saturated fat (0.7 g vs 1.7 g).
- Filetes De Melva Aceite Girasol has 93% less salt (1 g vs 15 g).
- Filetes De Melva Aceite Girasol has the better Nutri-Score.
Ingredients
Filetes De Melva Aceite Girasol
Filetes de melva (Auxis thazard or Auxis rochei), aceite de girasol 34%, sal
Filetes De Anchoa En Aceite De Oliva
Filetes de anchoveta (Engraulis ringens) 72,5% (anchoveta: 85,5%, sal: 14,5%), aceite de oliva 27,5%
FAQ
Which is healthier: Filetes De Melva Aceite Girasol or Filetes De Anchoa En Aceite De Oliva?
Overall, Filetes De Melva Aceite Girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes De Melva Aceite Girasol has fewer calories: 167 kcal versus 174 kcal per 100 g.
Which has less sugar?
Filetes De Melva Aceite Girasol has less sugar: 0 g versus 0 g per 100 g.