Filetes De Caballa En Aceite Isabel vs Sardinillas en aceite de oliva
Overall, Filetes De Caballa En Aceite Isabel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filetes De Caballa En Aceite... | Sardinillas en aceite de oli... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | — |
| Calories | 204 kcal | 252 kcal |
| Fat | 12 g | 23 g |
| Saturated fat | 2.5 g | 5.5 g |
| Sugars | 0 g | 0 g |
| Salt | 1.2 g | 0.8 g |
| Protein | 24 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes De Caballa En Aceite Isabel has 19% fewer calories (204 kcal vs 252 kcal).
- Filetes De Caballa En Aceite Isabel has 48% less fat (12 g vs 23 g).
- Filetes De Caballa En Aceite Isabel has 55% less saturated fat (2.5 g vs 5.5 g).
- Sardinillas en aceite de oliva has 33% less salt (0.8 g vs 1.2 g).
- Filetes De Caballa En Aceite Isabel has 50% more protein (24 g vs 12 g).
- Filetes De Caballa En Aceite Isabel has the better Nutri-Score.
Ingredients
Filetes De Caballa En Aceite Isabel
Not available.
Sardinillas en aceite de oliva
Not available.
FAQ
Which is healthier: Filetes De Caballa En Aceite Isabel or Sardinillas en aceite de oliva?
Overall, Filetes De Caballa En Aceite Isabel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes De Caballa En Aceite Isabel has fewer calories: 204 kcal versus 252 kcal per 100 g.
Which has less sugar?
Filetes De Caballa En Aceite Isabel has less sugar: 0 g versus 0 g per 100 g.