Filetes De Anchoa En Aceite De Girasol vs Pulpitos en aceite de oliva
Overall, Pulpitos en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Filetes De Anchoa En Aceite De Girasol
Pulpitos en aceite de oliva
Nutrition per 100 g
| Nutrient | Filetes De Anchoa En Aceite... | Pulpitos en aceite de oliva |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 3 |
| Calories | 180 kcal | 148 kcal |
| Fat | 8.1 g | 6 g |
| Saturated fat | 1.4 g | 1 g |
| Sugars | 0 g | 0 g |
| Salt | 14.3 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 26 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pulpitos en aceite de oliva has 18% fewer calories (148 kcal vs 180 kcal).
- Pulpitos en aceite de oliva has 26% less fat (6 g vs 8.1 g).
- Pulpitos en aceite de oliva has 29% less saturated fat (1 g vs 1.4 g).
- Pulpitos en aceite de oliva has 90% less salt (1.5 g vs 14.3 g).
- Filetes De Anchoa En Aceite De Girasol has 12% more protein (26 g vs 23 g).
- Pulpitos en aceite de oliva has the better Nutri-Score.
- Only Filetes De Anchoa En Aceite De Girasol lists: Fish.
- Only Pulpitos en aceite de oliva lists: Molluscs.
Ingredients
Filetes De Anchoa En Aceite De Girasol
Anchoveta (Engraulis ringens) 72,5% (Anchoveta: 85,5%, sal: 14,5%), aceite de girasol 27,5%
Pulpitos en aceite de oliva
Pulpito (Octopus spp), aceite de oliva (42%), sal.
FAQ
Which is healthier: Filetes De Anchoa En Aceite De Girasol or Pulpitos en aceite de oliva?
Overall, Pulpitos en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pulpitos en aceite de oliva has fewer calories: 148 kcal versus 180 kcal per 100 g.
Which has less sugar?
Filetes De Anchoa En Aceite De Girasol has less sugar: 0 g versus 0 g per 100 g.