Filet de dinde vs Pechuga de pavo
Overall, Pechuga de pavo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filet de dinde | Pechuga de pavo |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | — | 4 |
| Calories | 137 kcal | 97 kcal |
| Fat | 5.6 g | 0.8 g |
| Saturated fat | 1.7 g | 0.3 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | — | 1.8 g |
| Fiber | — | 0 g |
| Protein | 21 g | 22 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pechuga de pavo has 29% fewer calories (97 kcal vs 137 kcal).
- Pechuga de pavo has 86% less fat (0.8 g vs 5.6 g).
- Pechuga de pavo has 82% less saturated fat (0.3 g vs 1.7 g).
Ingredients
Filet de dinde
Not available.
Pechuga de pavo
Pechuga de pavo (90%), agua, sal, aromas, dextrosa, cloruro potásico, gelificante (carragenanos), antioxidante (eritorbato sódico), conservador (nitrito sódico) y aroma de humo. Puede contener trazas de derivados de LECHE y SOJA. Envasado en atmósfera protectora. Manténgase entre 0*C y 5ªC. Consumir preferentemen - te antes del/ Lote: (ver envase).
FAQ
Which is healthier: Filet de dinde or Pechuga de pavo?
Overall, Pechuga de pavo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pechuga de pavo has fewer calories: 97 kcal versus 137 kcal per 100 g.
Which has less sugar?
Pechuga de pavo has less sugar: 0.5 g versus 0.6 g per 100 g.