Filet dinde vs Pechuga de pavo
Overall, Pechuga de pavo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filet dinde | Pechuga de pavo |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 98 kcal | 97 kcal |
| Fat | 1.2 g | 0.8 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 2 g | 1.8 g |
| Fiber | — | 0 g |
| Protein | 21 g | 22 g |
| Additives | 4 | 3 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pechuga de pavo has 33% less fat (0.8 g vs 1.2 g).
- Pechuga de pavo has 44% less sugar (0.5 g vs 0.9 g).
- Pechuga de pavo has the better Nutri-Score.
- Only Filet dinde lists: Eggs.
Ingredients
Filet dinde
92 % filet de poitrine de dinde, sel, dextrose, épices, stabilisants (E331, E407), antioxydant (E301), conservateur (E250). PEUT CONTENIR DES TRACES D'OEUFS, DE SOJA, DE LAIT, DE CÉLERI ET DE MOUTARDE.
Pechuga de pavo
Pechuga de pavo (90%), agua, sal, aromas, dextrosa, cloruro potásico, gelificante (carragenanos), antioxidante (eritorbato sódico), conservador (nitrito sódico) y aroma de humo. Puede contener trazas de derivados de LECHE y SOJA. Envasado en atmósfera protectora. Manténgase entre 0*C y 5ªC. Consumir preferentemen - te antes del/ Lote: (ver envase).
FAQ
Which is healthier: Filet dinde or Pechuga de pavo?
Overall, Pechuga de pavo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pechuga de pavo has fewer calories: 97 kcal versus 98 kcal per 100 g.
Which has less sugar?
Pechuga de pavo has less sugar: 0.5 g versus 0.9 g per 100 g.