Filet de cabillaud panure bio vs Colin d'Alaska façon Meunière
Overall, Colin d'Alaska façon Meunière has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Filet de cabillaud panure bio
Colin d'Alaska façon Meunière
Nutrition per 100 g
| Nutrient | Filet de cabillaud panure bi... | Colin d'Alaska façon Meunièr... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 199 kcal | 100 kcal |
| Fat | 8.8 g | 0.6 g |
| Saturated fat | 1 g | 0.2 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 0.9 g | 0.5 g |
| Protein | 14 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'Alaska façon Meunière has 50% fewer calories (100 kcal vs 199 kcal).
- Colin d'Alaska façon Meunière has 93% less fat (0.6 g vs 8.8 g).
- Colin d'Alaska façon Meunière has 80% less saturated fat (0.2 g vs 1 g).
- Colin d'Alaska façon Meunière has 58% less sugar (0.5 g vs 1.2 g).
- Filet de cabillaud panure bio has 41% less salt (0.7 g vs 1.1 g).
- Filet de cabillaud panure bio has 45% more fiber (0.9 g vs 0.5 g).
- Colin d'Alaska façon Meunière is less processed (lower NOVA group).
Ingredients
Filet de cabillaud panure bio
Cabillaud MSC (POISSON) 72%, chapelure* (farine de BLE*, levure*, sel), huile de tournesol*, eau, farine de BLE*, poudre de citron* (dextrose*, huile de citron*), sel.
Colin d'Alaska façon Meunière
Colin d'Alaska 80%, eau, chapelure (dont farine de blé 4,9%), farine de blé 4,6%, amidon de pommes de terre, sel, semoule de riz, persil 0,07%.
FAQ
Which is healthier: Filet de cabillaud panure bio or Colin d'Alaska façon Meunière?
Overall, Colin d'Alaska façon Meunière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'Alaska façon Meunière has fewer calories: 100 kcal versus 199 kcal per 100 g.
Which has less sugar?
Colin d'Alaska façon Meunière has less sugar: 0.5 g versus 1.2 g per 100 g.