Comparison
Figues de montagne vs Organic Sun-dried Figs
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Figues de montagne | Organic Sun-dried Figs |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 294 kcal | 275 kcal |
| Fat | 2.6 g | 0 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 52 g | 52.5 g |
| Salt | 0.2 g | 0 g |
| Fiber | 12 g | 10 g |
| Protein | 3.3 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Sun-dried Figs has no fat, while Figues de montagne has 2.6 g.
- Organic Sun-dried Figs has no saturated fat, while Figues de montagne has 0.3 g.
- Figues de montagne has 17% more fiber (12 g vs 10 g).
- Figues de montagne has 24% more protein (3.3 g vs 2.5 g).
Ingredients
Figues de montagne
Figues séches
Organic Sun-dried Figs
organic dried figs
FAQ
Which is healthier: Figues de montagne or Organic Sun-dried Figs?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Sun-dried Figs has fewer calories: 275 kcal versus 294 kcal per 100 g.
Which has less sugar?
Figues de montagne has less sugar: 52 g versus 52.5 g per 100 g.
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