Fig Rolls vs Marie Gold
Overall, Fig Rolls has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fig Rolls | Marie Gold |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 392 kcal | 445 kcal |
| Fat | 11.1 g | 10.7 g |
| Saturated fat | 5 g | 5.2 g |
| Sugars | 36.7 g | 21.9 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 3.8 g | — |
| Protein | 4.4 g | 8.4 g |
| Additives | 4 | 5 |
| Allergens | Gluten, Milk | Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fig Rolls has 12% fewer calories (392 kcal vs 445 kcal).
- Marie Gold has 40% less sugar (21.9 g vs 36.7 g).
- Fig Rolls has 61% less salt (0.3 g vs 0.8 g).
- Marie Gold has 48% more protein (8.4 g vs 4.4 g).
- Fig Rolls has the better Nutri-Score.
- Only Marie Gold lists: Sulphur dioxide and sulphites.
Ingredients
Fig Rolls
fig paste (32%), wheat flour (wheat flour, calcum carbonate, iron, niacin, thiamin), sugar, palm oil, glucose syrup, partially inverted sugar syrup, whey powder (milk) salt, raising agents: sodium carbonates, ammonium carbonates, acidity regulator, citric acid,
Marie Gold
REFINED WHEAT FLOUR (MAIDA)(73%), SUGAR, REFINED PALM OIL, INVERT SUGAR SYRUP, MILK SOLIDS, RAISING AGENTS [503(ii) & 500 (ii)], IODIZED SALT, EMULSIFIER(472e), CALCIUM SALT, DOUGH CONDITIONER(223), VITAMINS*, FERROUS SALT AND POTASSIUM IODATE. CONTAINS PERMITTED NATURAL COLOUR (150d) AND ADDED FLAVOURS NATURE IDENTICAL & ARTIFICIAL (MILK & VANILLA) FLAVOURING SUBSTANCES] (Numbers in brackets as per International Numbering System) CONTAINS WHEAT, MILK AND SULPHITE.
FAQ
Which is healthier: Fig Rolls or Marie Gold?
Overall, Fig Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fig Rolls has fewer calories: 392 kcal versus 445 kcal per 100 g.
Which has less sugar?
Marie Gold has less sugar: 21.9 g versus 36.7 g per 100 g.