Cerea Moelleux vs Fig Rolls
Overall, Fig Rolls has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cerea Moelleux | Fig Rolls |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 414 kcal | 392 kcal |
| Fat | 14 g | 11.1 g |
| Saturated fat | 8 g | 5 g |
| Sugars | 30 g | 36.7 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 4 g | 3.8 g |
| Protein | 7 g | 4.4 g |
| Additives | 11 | 4 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fig Rolls has 21% less fat (11.1 g vs 14 g).
- Fig Rolls has 38% less saturated fat (5 g vs 8 g).
- Cerea Moelleux has 18% less sugar (30 g vs 36.7 g).
- Fig Rolls has 56% less salt (0.3 g vs 0.7 g).
- Cerea Moelleux has 37% more protein (7 g vs 4.4 g).
- Fig Rolls has the better Nutri-Score.
- Only Cerea Moelleux lists: Eggs.
Ingredients
Cerea Moelleux
15% wheat flour, 13% forest fruit filling (sugar, glucose syrup, humectant: glycerol, 11% raspberry puree, 8,3% blackberry puree, 8,3% blueberry puree, acidity regulators: citric acid, sodium citrates, calcium citrates: gelling agent pectins natural flavours), 12% raisins, 11% oat flakes, vegetable oils (palm, rapeseed coconut), skimmed milk powder, glucose syrup, 4,6% coconut, 3,7% corn flakes (corn, barley malt, salt, emulsifier: lecithins (sunflower)), stabiliser: sorbitols, humectant: glycerol, sugar, 2,2% blueberry preparation (concentrated apple puree, concentrated apple juice, 12% blueberry puree, citrus fiber, gelling agent: pectins, carrot concentrate, blueberry concentrate, natural wheat starch, citrus fibers, apple preparation (concentrated apple puree, concentrated apple juice, gelling agent: pectins: natural apple aroma, citrus fibers), emulsifiers: sodium stearoyl-2-lactylate, mono - and diglycerides of fatty acids, salt, natural flavor, raising agents: sodium carbonates, ammonium carbonates, citric acid, egg
Fig Rolls
fig paste (32%), wheat flour (wheat flour, calcum carbonate, iron, niacin, thiamin), sugar, palm oil, glucose syrup, partially inverted sugar syrup, whey powder (milk) salt, raising agents: sodium carbonates, ammonium carbonates, acidity regulator, citric acid,
FAQ
Which is healthier: Cerea Moelleux or Fig Rolls?
Overall, Fig Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fig Rolls has fewer calories: 392 kcal versus 414 kcal per 100 g.
Which has less sugar?
Cerea Moelleux has less sugar: 30 g versus 36.7 g per 100 g.