Crispy Slices Apple Flavoured vs Fig Rolls
Overall, Crispy Slices Apple Flavoured has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Crispy Slices Apple Flavoured
Fig Rolls
Nutrition per 100 g
| Nutrient | Crispy Slices Apple Flavoure... | Fig Rolls |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 377 kcal | 392 kcal |
| Fat | 6.7 g | 11.1 g |
| Saturated fat | 1 g | 5 g |
| Sugars | 29.7 g | 36.7 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 6.1 g | 3.8 g |
| Protein | 6.8 g | 4.4 g |
| Additives | 7 | 4 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy Slices Apple Flavoured has 40% less fat (6.7 g vs 11.1 g).
- Crispy Slices Apple Flavoured has 80% less saturated fat (1 g vs 5 g).
- Crispy Slices Apple Flavoured has 19% less sugar (29.7 g vs 36.7 g).
- Crispy Slices Apple Flavoured has 38% more fiber (6.1 g vs 3.8 g).
- Crispy Slices Apple Flavoured has 35% more protein (6.8 g vs 4.4 g).
- Crispy Slices Apple Flavoured has the better Nutri-Score.
Ingredients
Crispy Slices Apple Flavoured
51.5% Wheat Flour, 19.2% Raisins, Sugar, Sunflower Oil, 4.8% Blackcurrants, 4.3% Apple Flavoured Filling (Glucose Syrup, Dextrose, Humectant: Glycerol; Stabiliser: Cellulose; 4.9% Apple Juice from Concentrate, Modified Starch (Potato, Tapioca), Caramelised Sugar Syrup, Cinnamon, Acid: Citric Acid; Natural Flavouring), Chicory Root Fibre, Inulin, Dextrose, Whole Milk Powder, Natural Flavouring, Raising Agents: Sodium Carbonates, Diphosphates, Ammonium Carbonates; Milk Proteins, Salt, Cinnamon.
Fig Rolls
fig paste (32%), wheat flour (wheat flour, calcum carbonate, iron, niacin, thiamin), sugar, palm oil, glucose syrup, partially inverted sugar syrup, whey powder (milk) salt, raising agents: sodium carbonates, ammonium carbonates, acidity regulator, citric acid,
FAQ
Which is healthier: Crispy Slices Apple Flavoured or Fig Rolls?
Overall, Crispy Slices Apple Flavoured has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy Slices Apple Flavoured has fewer calories: 377 kcal versus 392 kcal per 100 g.
Which has less sugar?
Crispy Slices Apple Flavoured has less sugar: 29.7 g versus 36.7 g per 100 g.