RipVan Mini Wafels Caramel Filbert Stroopwafel Dutch Caramel & Vanilla vs Fig Rolls
Neither product is clearly better overall — it depends on what matters most to you.
RipVan Mini Wafels Caramel Filbert Stroopwafel Dutch Caramel & Vanilla
Fig Rolls
Nutrition per 100 g
| Nutrient | RipVan Mini Wafels Caramel F... | Fig Rolls |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 412 kcal | 392 kcal |
| Fat | 17.7 g | 11.1 g |
| Saturated fat | 11.8 g | 5 g |
| Sugars | 11.8 g | 36.7 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 23.5 g | 3.8 g |
| Protein | 5.9 g | 4.4 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fig Rolls has 37% less fat (11.1 g vs 17.7 g).
- Fig Rolls has 57% less saturated fat (5 g vs 11.8 g).
- RipVan Mini Wafels Caramel Filbert Stroopwafel Dutch Caramel & Vanilla has 68% less sugar (11.8 g vs 36.7 g).
- Fig Rolls has 58% less salt (0.3 g vs 0.7 g).
- RipVan Mini Wafels Caramel Filbert Stroopwafel Dutch Caramel & Vanilla has 84% more fiber (23.5 g vs 3.8 g).
- RipVan Mini Wafels Caramel Filbert Stroopwafel Dutch Caramel & Vanilla has 25% more protein (5.9 g vs 4.4 g).
- Only Fig Rolls lists: Milk.
Ingredients
RipVan Mini Wafels Caramel Filbert Stroopwafel Dutch Caramel & Vanilla
Mini galletas doradas [58%] ( harina de trigo, grasa vegetal (del fruto de la palma)**, azúcares añadidos (azúcar de caña, jarabe de tapioca), agua, huevos, harina de garbanzo, sal de mar, fibra de avena, bicarbonato de sodio, canela (cinnamomum zeylanicum)), relleno sabor caramelo y vainilla [42%] (fibra de raíz de achicoria, mantequilla de leche de vaca, glicerina (vegetal), harina de garbanzo, azúcares añadidos (azúcar morena), extractos de vainilla, sal de mar, lecitina de girasol (Helianthus annuus), canela (cinnamomum zeylanicum), concentrado de fruta monje (monk fruit) [30mg/100g]). CONTIENE TRIGO (GLUTEN), AVENA (GLUTEN), PRODUCTO DE LA LECHE, HUEVO. 3 "*De fuente sostenible 22
Fig Rolls
fig paste (32%), wheat flour (wheat flour, calcum carbonate, iron, niacin, thiamin), sugar, palm oil, glucose syrup, partially inverted sugar syrup, whey powder (milk) salt, raising agents: sodium carbonates, ammonium carbonates, acidity regulator, citric acid,
FAQ
Which is healthier: RipVan Mini Wafels Caramel Filbert Stroopwafel Dutch Caramel & Vanilla or Fig Rolls?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fig Rolls has fewer calories: 392 kcal versus 412 kcal per 100 g.
Which has less sugar?
RipVan Mini Wafels Caramel Filbert Stroopwafel Dutch Caramel & Vanilla has less sugar: 11.8 g versus 36.7 g per 100 g.