Oatmeal Crumble Strawberry vs Fig Rolls
Overall, Oatmeal Crumble Strawberry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Oatmeal Crumble Strawberry
Fig Rolls
Nutrition per 100 g
| Nutrient | Oatmeal Crumble Strawberry | Fig Rolls |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 375 kcal | 392 kcal |
| Fat | 7.5 g | 11.1 g |
| Saturated fat | 0 g | 5 g |
| Sugars | 32.5 g | 36.7 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 7.5 g | 3.8 g |
| Protein | 5 g | 4.4 g |
| Additives | 7 | 4 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oatmeal Crumble Strawberry has 32% less fat (7.5 g vs 11.1 g).
- Oatmeal Crumble Strawberry has no saturated fat, while Fig Rolls has 5 g.
- Oatmeal Crumble Strawberry has 11% less sugar (32.5 g vs 36.7 g).
- Fig Rolls has 53% less salt (0.3 g vs 0.7 g).
- Oatmeal Crumble Strawberry has 49% more fiber (7.5 g vs 3.8 g).
- Oatmeal Crumble Strawberry has 12% more protein (5 g vs 4.4 g).
- Only Fig Rolls lists: Milk.
Ingredients
Oatmeal Crumble Strawberry
strawberry filling (wheat syrup, glycerin, brown sugar, strawberry puree, pectin, citric acid, sodium citrate, malic acid, natural flavor, tricalcium citrate, purple carrot extract for color), whole wheat flour, cane sugar, rolled oats, date paste, canola oil, agave inulin, brown rice syrup, sea salt, baking soda, cinnamon.
Fig Rolls
fig paste (32%), wheat flour (wheat flour, calcum carbonate, iron, niacin, thiamin), sugar, palm oil, glucose syrup, partially inverted sugar syrup, whey powder (milk) salt, raising agents: sodium carbonates, ammonium carbonates, acidity regulator, citric acid,
FAQ
Which is healthier: Oatmeal Crumble Strawberry or Fig Rolls?
Overall, Oatmeal Crumble Strawberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oatmeal Crumble Strawberry has fewer calories: 375 kcal versus 392 kcal per 100 g.
Which has less sugar?
Oatmeal Crumble Strawberry has less sugar: 32.5 g versus 36.7 g per 100 g.