RipVan Mini Wafels Caramel Filbert Stroopwafel Dutch Caramel & Vanilla vs Marie Gold
Neither product is clearly better overall — it depends on what matters most to you.
RipVan Mini Wafels Caramel Filbert Stroopwafel Dutch Caramel & Vanilla
Marie Gold
Nutrition per 100 g
| Nutrient | RipVan Mini Wafels Caramel F... | Marie Gold |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 412 kcal | 445 kcal |
| Fat | 17.7 g | 10.7 g |
| Saturated fat | 11.8 g | 5.2 g |
| Sugars | 11.8 g | 21.9 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 23.5 g | — |
| Protein | 5.9 g | 8.4 g |
| Additives | 0 | 5 |
| Allergens | Gluten | Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marie Gold has 39% less fat (10.7 g vs 17.7 g).
- Marie Gold has 56% less saturated fat (5.2 g vs 11.8 g).
- RipVan Mini Wafels Caramel Filbert Stroopwafel Dutch Caramel & Vanilla has 46% less sugar (11.8 g vs 21.9 g).
- Marie Gold has 30% more protein (8.4 g vs 5.9 g).
- RipVan Mini Wafels Caramel Filbert Stroopwafel Dutch Caramel & Vanilla has the better Nutri-Score.
- Only Marie Gold lists: Milk, Sulphur dioxide and sulphites.
Ingredients
RipVan Mini Wafels Caramel Filbert Stroopwafel Dutch Caramel & Vanilla
Mini galletas doradas [58%] ( harina de trigo, grasa vegetal (del fruto de la palma)**, azúcares añadidos (azúcar de caña, jarabe de tapioca), agua, huevos, harina de garbanzo, sal de mar, fibra de avena, bicarbonato de sodio, canela (cinnamomum zeylanicum)), relleno sabor caramelo y vainilla [42%] (fibra de raíz de achicoria, mantequilla de leche de vaca, glicerina (vegetal), harina de garbanzo, azúcares añadidos (azúcar morena), extractos de vainilla, sal de mar, lecitina de girasol (Helianthus annuus), canela (cinnamomum zeylanicum), concentrado de fruta monje (monk fruit) [30mg/100g]). CONTIENE TRIGO (GLUTEN), AVENA (GLUTEN), PRODUCTO DE LA LECHE, HUEVO. 3 "*De fuente sostenible 22
Marie Gold
REFINED WHEAT FLOUR (MAIDA)(73%), SUGAR, REFINED PALM OIL, INVERT SUGAR SYRUP, MILK SOLIDS, RAISING AGENTS [503(ii) & 500 (ii)], IODIZED SALT, EMULSIFIER(472e), CALCIUM SALT, DOUGH CONDITIONER(223), VITAMINS*, FERROUS SALT AND POTASSIUM IODATE. CONTAINS PERMITTED NATURAL COLOUR (150d) AND ADDED FLAVOURS NATURE IDENTICAL & ARTIFICIAL (MILK & VANILLA) FLAVOURING SUBSTANCES] (Numbers in brackets as per International Numbering System) CONTAINS WHEAT, MILK AND SULPHITE.
FAQ
Which is healthier: RipVan Mini Wafels Caramel Filbert Stroopwafel Dutch Caramel & Vanilla or Marie Gold?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
RipVan Mini Wafels Caramel Filbert Stroopwafel Dutch Caramel & Vanilla has fewer calories: 412 kcal versus 445 kcal per 100 g.
Which has less sugar?
RipVan Mini Wafels Caramel Filbert Stroopwafel Dutch Caramel & Vanilla has less sugar: 11.8 g versus 21.9 g per 100 g.