Feuilleté légumes du soleil vs Knusperecken
Overall, Knusperecken has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Feuilleté légumes du soleil | Knusperecken |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 251 kcal | 177 kcal |
| Fat | 16 g | 5.7 g |
| Saturated fat | 7.1 g | 0.7 g |
| Sugars | 2.1 g | 3.9 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 2.1 g | 2.3 g |
| Protein | 5.8 g | 4.2 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knusperecken has 29% fewer calories (177 kcal vs 251 kcal).
- Knusperecken has 64% less fat (5.7 g vs 16 g).
- Knusperecken has 90% less saturated fat (0.7 g vs 7.1 g).
- Feuilleté légumes du soleil has 46% less sugar (2.1 g vs 3.9 g).
- Feuilleté légumes du soleil has 28% more protein (5.8 g vs 4.2 g).
- Knusperecken has the better Nutri-Score.
- Knusperecken is less processed (lower NOVA group).
- Only Feuilleté légumes du soleil lists: Eggs, Milk.
- Only Knusperecken lists: Nuts, Sesame seeds.
Ingredients
Feuilleté légumes du soleil
Farine de blé (gluten), margarine (graisse végétale de palme, eau, huile de colza, sel, émulsifiant : mono - et diglycérides d'acides gras, correcteur d'acidité : acide citrique), eau, mozzarella (lait) 9%, aubergine grillée 6,7% (aubergine, huile de tournesol), purée de tomate 6,5%, tomate mi-séchée 5,6%, oignon préfrit 4% (oignon, huile de tournesol), courgette grillée 3,6%, poivron jaune grillé 2,5% (poivron jaune, huile de tournesol), huile d'olive vierge extra, poivron rouge grille 2,1% (poivron rouge, huile de tournesol), ail, sel, jaune d'œuf de poules élevées en plein air (œufs), basilic, amidon transformé de blé (gluten), jus de citron, blanc d'œuf de poules élevées en plein air (œufs), huile de colza, origan.
Knusperecken
Wasser, 20% DINKELMEHL", 10% Auberginen", 8% Weißkraut", fomateapk", Vollkornreis, 6% Karotton", Maispantermehl" (Maisgrieß", Salz), 5% Paprika", 4% Zucchint", 4% Zwisbeln", 3% Mais", Maarsaiz, Olivenol", Gewürze", Rohrzucker", Sonnenblumendl" Aus kontrolliert biologischer Landwirtschaft. Kann Spuren von SENF, $OJA, SESAM, MANDELN und KASCHUNOSSEN enthalten. ALLERGENE ZUTATEN SIND GROSS GESCHRIEBEN
FAQ
Which is healthier: Feuilleté légumes du soleil or Knusperecken?
Overall, Knusperecken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knusperecken has fewer calories: 177 kcal versus 251 kcal per 100 g.
Which has less sugar?
Feuilleté légumes du soleil has less sugar: 2.1 g versus 3.9 g per 100 g.