Paniers feuilletés aux légumes du soleil - 4x100g vs Knusperecken
Overall, Knusperecken has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Paniers feuilletés aux légumes du soleil - 4x100g
Knusperecken
Nutrition per 100 g
| Nutrient | Paniers feuilletés aux légum... | Knusperecken |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 240 kcal | 177 kcal |
| Fat | 14 g | 5.7 g |
| Saturated fat | 8.9 g | 0.7 g |
| Sugars | 3.8 g | 3.9 g |
| Salt | 1 g | 0.9 g |
| Fiber | 2.3 g | 2.3 g |
| Protein | 3.8 g | 4.2 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knusperecken has 26% fewer calories (177 kcal vs 240 kcal).
- Knusperecken has 59% less fat (5.7 g vs 14 g).
- Knusperecken has 92% less saturated fat (0.7 g vs 8.9 g).
- Knusperecken has the better Nutri-Score.
- Knusperecken is less processed (lower NOVA group).
- Only Paniers feuilletés aux légumes du soleil - 4x100g lists: Eggs, Milk.
- Only Knusperecken lists: Nuts, Sesame seeds.
Ingredients
Paniers feuilletés aux légumes du soleil - 4x100g
Pâte feuilletée 50% : farine de BLE (farine de BLE, GLUTEN DE BLE), BEURRE 12%, eau, sel, protéines de BLE, enzymes : protéase, OEUF, poudre de LAIT entier. Garniture 50% : eau, courgette 5,7%, tomate 5,7%, oignon 4,9%, poivron rouge grillé 3,8%, poivron jaune grillé 3,8%, aubergine grillée 3,8%, huile d'olive vierge extra, purée de tomates double concentrée 1,5%, amidon transformé de mais, ail, basilic, farine de BLE, poudre de LAIT entier, sel, poudre de LAIT ÉCRÉMÉ, arôme naturel, colorant : extrait de paprika. Pourcentages exprimés sur le produit fini.
Knusperecken
Wasser, 20% DINKELMEHL", 10% Auberginen", 8% Weißkraut", fomateapk", Vollkornreis, 6% Karotton", Maispantermehl" (Maisgrieß", Salz), 5% Paprika", 4% Zucchint", 4% Zwisbeln", 3% Mais", Maarsaiz, Olivenol", Gewürze", Rohrzucker", Sonnenblumendl" Aus kontrolliert biologischer Landwirtschaft. Kann Spuren von SENF, $OJA, SESAM, MANDELN und KASCHUNOSSEN enthalten. ALLERGENE ZUTATEN SIND GROSS GESCHRIEBEN
FAQ
Which is healthier: Paniers feuilletés aux légumes du soleil - 4x100g or Knusperecken?
Overall, Knusperecken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knusperecken has fewer calories: 177 kcal versus 240 kcal per 100 g.
Which has less sugar?
Paniers feuilletés aux légumes du soleil - 4x100g has less sugar: 3.8 g versus 3.9 g per 100 g.