Paniers feuilletés légumes du soleil vs Knusperecken
Overall, Knusperecken has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Paniers feuilletés légumes du soleil
Knusperecken
Nutrition per 100 g
| Nutrient | Paniers feuilletés légumes d... | Knusperecken |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 223 kcal | 177 kcal |
| Fat | 13 g | 5.7 g |
| Saturated fat | 7 g | 0.7 g |
| Sugars | 3.2 g | 3.9 g |
| Salt | 1 g | 0.9 g |
| Fiber | 1.9 g | 2.3 g |
| Protein | 3.7 g | 4.2 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knusperecken has 21% fewer calories (177 kcal vs 223 kcal).
- Knusperecken has 56% less fat (5.7 g vs 13 g).
- Knusperecken has 90% less saturated fat (0.7 g vs 7 g).
- Paniers feuilletés légumes du soleil has 18% less sugar (3.2 g vs 3.9 g).
- Knusperecken has 17% more fiber (2.3 g vs 1.9 g).
- Knusperecken has 12% more protein (4.2 g vs 3.7 g).
- Knusperecken has the better Nutri-Score.
- Knusperecken is less processed (lower NOVA group).
- Only Paniers feuilletés légumes du soleil lists: Eggs, Milk.
- Only Knusperecken lists: Nuts, Sesame seeds.
Ingredients
Paniers feuilletés légumes du soleil
Pâte feuilletée 48,0 % (farine de blé, eau, beurre 11,5 %, sel, gluten de blé), courgette 10,0 %, eau, poivron 8,0 %, purée de tomates mi-réduite 6,2 % (tomates, acide citrique), oignon rissolé (oignon, huile de tournesol), aubergine grillée 4,6 %, huile d'olive vierge extra, amidons modifiés de pomme de terre, lactosérum, basilic, sel, double concentré de tomates 0,4 %, ail, tomates en poudre 0,2 %, lactose, huile de colza, vinaigre de xérès, protéines de lait, poudre de lait écrémé, crème en poudre, oeuf en poudre, maltodextrine, farine de blé, herbes de Provence (romarin, basilic, thym), dextrose, origan, oignon en poudre, extraits d'ail et de thym, acide citrique, piment d'Espelette, muscade, poivre.
Knusperecken
Wasser, 20% DINKELMEHL", 10% Auberginen", 8% Weißkraut", fomateapk", Vollkornreis, 6% Karotton", Maispantermehl" (Maisgrieß", Salz), 5% Paprika", 4% Zucchint", 4% Zwisbeln", 3% Mais", Maarsaiz, Olivenol", Gewürze", Rohrzucker", Sonnenblumendl" Aus kontrolliert biologischer Landwirtschaft. Kann Spuren von SENF, $OJA, SESAM, MANDELN und KASCHUNOSSEN enthalten. ALLERGENE ZUTATEN SIND GROSS GESCHRIEBEN
FAQ
Which is healthier: Paniers feuilletés légumes du soleil or Knusperecken?
Overall, Knusperecken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knusperecken has fewer calories: 177 kcal versus 223 kcal per 100 g.
Which has less sugar?
Paniers feuilletés légumes du soleil has less sugar: 3.2 g versus 3.9 g per 100 g.