Comparison
Feta vs White cheese
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Feta | White cheese |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 270 kcal | 164 kcal |
| Fat | 22.5 g | 10 g |
| Saturated fat | 15.5 g | 6.4 g |
| Sugars | 0.4 g | 0.6 g |
| Salt | 0 g | 2.8 g |
| Fiber | 0 g | — |
| Protein | 16.4 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White cheese has 39% fewer calories (164 kcal vs 270 kcal).
- White cheese has 56% less fat (10 g vs 22.5 g).
- White cheese has 59% less saturated fat (6.4 g vs 15.5 g).
- Feta has no salt, while White cheese has 2.8 g.
- Feta has the better Nutri-Score.
Ingredients
Feta
Gepasteuriseerde schapenMELK, gepasteuriseerde geitenMELK (max. 30%), zout, melkfermenten, microbieel stremsel
White cheese
MELK, zout, zuursel, microbieel stremsel
FAQ
Which is healthier: Feta or White cheese?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White cheese has fewer calories: 164 kcal versus 270 kcal per 100 g.
Which has less sugar?
Feta has less sugar: 0.4 g versus 0.6 g per 100 g.