Feta vs Witte kaas
Overall, Witte kaas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Feta | Witte kaas |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 3 |
| Calories | 270 kcal | 205 kcal |
| Fat | 22.5 g | 16 g |
| Saturated fat | 15.5 g | 10 g |
| Sugars | 0.4 g | 1.4 g |
| Salt | 0 g | — |
| Fiber | 0 g | — |
| Protein | 16.4 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Witte kaas has 24% fewer calories (205 kcal vs 270 kcal).
- Witte kaas has 29% less fat (16 g vs 22.5 g).
- Witte kaas has 35% less saturated fat (10 g vs 15.5 g).
- Feta has 71% less sugar (0.4 g vs 1.4 g).
- Feta has 15% more protein (16.4 g vs 14 g).
Ingredients
Feta
Gepasteuriseerde schapenMELK, gepasteuriseerde geitenMELK (max. 30%), zout, melkfermenten, microbieel stremsel
Witte kaas
Melk, zout, zuursel, microbieel stremsel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 2.50g per 100 gram
FAQ
Which is healthier: Feta or Witte kaas?
Overall, Witte kaas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Witte kaas has fewer calories: 205 kcal versus 270 kcal per 100 g.
Which has less sugar?
Feta has less sugar: 0.4 g versus 1.4 g per 100 g.