Griekse feta vs Witte kaas
Overall, Witte kaas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Griekse feta | Witte kaas |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | 3 |
| Calories | 273 kcal | 205 kcal |
| Fat | 23 g | 16 g |
| Saturated fat | 15 g | 10 g |
| Sugars | 0.5 g | 1.4 g |
| Salt | 2.6 g | — |
| Protein | 16 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Witte kaas has 25% fewer calories (205 kcal vs 273 kcal).
- Witte kaas has 30% less fat (16 g vs 23 g).
- Witte kaas has 33% less saturated fat (10 g vs 15 g).
- Griekse feta has 64% less sugar (0.5 g vs 1.4 g).
- Griekse feta has 13% more protein (16 g vs 14 g).
Ingredients
Griekse feta
Schapenmelk, geitenmelk, zout, vegetarisch stremsel, zuursel,
Witte kaas
Melk, zout, zuursel, microbieel stremsel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 2.50g per 100 gram
FAQ
Which is healthier: Griekse feta or Witte kaas?
Overall, Witte kaas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Witte kaas has fewer calories: 205 kcal versus 273 kcal per 100 g.
Which has less sugar?
Griekse feta has less sugar: 0.5 g versus 1.4 g per 100 g.