Comparison
Feta vs Griekse feta
Overall, Feta has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Feta | Griekse feta |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 280 kcal | 273 kcal |
| Fat | 23 g | 23 g |
| Saturated fat | 17 g | 15 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 2.3 g | 2.6 g |
| Fiber | 0 g | — |
| Protein | 17 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Griekse feta has 12% less saturated fat (15 g vs 17 g).
- Feta has 12% less salt (2.3 g vs 2.6 g).
- Feta has the better Nutri-Score.
Ingredients
Feta
Schapenmelk, geitenmelk, zout, zuursel, vegetarisch stremsel
Griekse feta
Schapenmelk, geitenmelk, zout, vegetarisch stremsel, zuursel,
FAQ
Which is healthier: Feta or Griekse feta?
Overall, Feta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Griekse feta has fewer calories: 273 kcal versus 280 kcal per 100 g.
Which has less sugar?
Griekse feta has less sugar: 0.5 g versus 0.7 g per 100 g.