Comparison
White cheese vs Feta
Overall, White cheese has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | White cheese | Feta |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 164 kcal | 280 kcal |
| Fat | 10 g | 23 g |
| Saturated fat | 6.4 g | 17 g |
| Sugars | 0.6 g | 0.7 g |
| Salt | 2.8 g | 2.3 g |
| Fiber | — | 0 g |
| Protein | 16 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White cheese has 41% fewer calories (164 kcal vs 280 kcal).
- White cheese has 57% less fat (10 g vs 23 g).
- White cheese has 62% less saturated fat (6.4 g vs 17 g).
- Feta has 18% less salt (2.3 g vs 2.8 g).
Ingredients
White cheese
MELK, zout, zuursel, microbieel stremsel
Feta
Schapenmelk, geitenmelk, zout, zuursel, vegetarisch stremsel
FAQ
Which is healthier: White cheese or Feta?
Overall, White cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White cheese has fewer calories: 164 kcal versus 280 kcal per 100 g.
Which has less sugar?
White cheese has less sugar: 0.6 g versus 0.7 g per 100 g.