Comparison
White cheese vs Griekse feta
Overall, White cheese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | White cheese | Griekse feta |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 164 kcal | 273 kcal |
| Fat | 10 g | 23 g |
| Saturated fat | 6.4 g | 15 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 2.8 g | 2.6 g |
| Protein | 16 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White cheese has 40% fewer calories (164 kcal vs 273 kcal).
- White cheese has 57% less fat (10 g vs 23 g).
- White cheese has 57% less saturated fat (6.4 g vs 15 g).
- White cheese has the better Nutri-Score.
Ingredients
White cheese
MELK, zout, zuursel, microbieel stremsel
Griekse feta
Schapenmelk, geitenmelk, zout, vegetarisch stremsel, zuursel,
FAQ
Which is healthier: White cheese or Griekse feta?
Overall, White cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White cheese has fewer calories: 164 kcal versus 273 kcal per 100 g.
Which has less sugar?
Griekse feta has less sugar: 0.5 g versus 0.6 g per 100 g.