White cheese vs Witte kaas
Overall, White cheese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | White cheese | Witte kaas |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 3 |
| Calories | 164 kcal | 205 kcal |
| Fat | 10 g | 16 g |
| Saturated fat | 6.4 g | 10 g |
| Sugars | 0.6 g | 1.4 g |
| Salt | 2.8 g | — |
| Protein | 16 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White cheese has 20% fewer calories (164 kcal vs 205 kcal).
- White cheese has 38% less fat (10 g vs 16 g).
- White cheese has 36% less saturated fat (6.4 g vs 10 g).
- White cheese has 57% less sugar (0.6 g vs 1.4 g).
- White cheese has 13% more protein (16 g vs 14 g).
Ingredients
White cheese
MELK, zout, zuursel, microbieel stremsel
Witte kaas
Melk, zout, zuursel, microbieel stremsel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 2.50g per 100 gram
FAQ
Which is healthier: White cheese or Witte kaas?
Overall, White cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White cheese has fewer calories: 164 kcal versus 205 kcal per 100 g.
Which has less sugar?
White cheese has less sugar: 0.6 g versus 1.4 g per 100 g.