Feta vs Griekse feta
Overall, Feta has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Feta | Griekse feta |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 270 kcal | 273 kcal |
| Fat | 22.5 g | 23 g |
| Saturated fat | 15.5 g | 15 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 0 g | 2.6 g |
| Fiber | 0 g | — |
| Protein | 16.4 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feta has no salt, while Griekse feta has 2.6 g.
- Feta has the better Nutri-Score.
Ingredients
Feta
Gepasteuriseerde schapenMELK, gepasteuriseerde geitenMELK (max. 30%), zout, melkfermenten, microbieel stremsel
Griekse feta
Schapenmelk, geitenmelk, zout, vegetarisch stremsel, zuursel,
FAQ
Which is healthier: Feta or Griekse feta?
Overall, Feta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feta has fewer calories: 270 kcal versus 273 kcal per 100 g.
Which has less sugar?
Feta has less sugar: 0.4 g versus 0.5 g per 100 g.