Fermentiertes Sojaprodukt, Ungesüßt vs Oatly Bio Hafer Oat
Overall, Oatly Bio Hafer Oat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fermentiertes Sojaprodukt, U... | Oatly Bio Hafer Oat |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 42 kcal | 39 kcal |
| Fat | 2.3 g | 0.5 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 0 g | 3.4 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.9 g | 0.8 g |
| Protein | 4 g | 1.1 g |
| Additives | 5 | 0 |
| Allergens | Soybeans, Sojabasis | Hafer |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oatly Bio Hafer Oat has 78% less fat (0.5 g vs 2.3 g).
- Oatly Bio Hafer Oat has 75% less saturated fat (0.1 g vs 0.4 g).
- Fermentiertes Sojaprodukt, Ungesüßt has no sugar, while Oatly Bio Hafer Oat has 3.4 g.
- Fermentiertes Sojaprodukt, Ungesüßt has 73% more protein (4 g vs 1.1 g).
- Oatly Bio Hafer Oat is less processed (lower NOVA group).
- Only Fermentiertes Sojaprodukt, Ungesüßt lists: Soybeans, Sojabasis.
- Only Oatly Bio Hafer Oat lists: Hafer.
Ingredients
Fermentiertes Sojaprodukt, Ungesüßt
_Sojabasis_ (98,3%) (Wasser, geschälte _Sojabohnen_ (10,7%)), Calcium (Tricalciumcitrat), Säureregulatoren (Natriumcitrate, Citronensäure), Stabilisator (Pektine), natürliches Aroma, Meersalz, Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine B12, D2, Joghurtkulturen (S. thermophilus, L. bulgaricus)
Oatly Bio Hafer Oat
Wasser, Hafer, Meersalz
FAQ
Which is healthier: Fermentiertes Sojaprodukt, Ungesüßt or Oatly Bio Hafer Oat?
Overall, Oatly Bio Hafer Oat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oatly Bio Hafer Oat has fewer calories: 39 kcal versus 42 kcal per 100 g.
Which has less sugar?
Fermentiertes Sojaprodukt, Ungesüßt has less sugar: 0 g versus 3.4 g per 100 g.