Comparison

Farine d'Epeautre type 65 vs Wholemeal Spelt Flour

Overall, Wholemeal Spelt Flour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Farine d'Epeautre type 65	Wholemeal Spelt Flour
Nutri-Score	b	a
NOVA group	1	1
Calories	352 kcal	339 kcal
Fat	1.3 g	2.9 g
Saturated fat	0.1 g	0.5 g
Sugars	1 g	0.5 g
Salt	0 g	0 g
Fiber	2.2 g	11 g
Protein	12 g	11 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine d'Epeautre type 65 has 55% less fat (1.3 g vs 2.9 g).
Farine d'Epeautre type 65 has 80% less saturated fat (0.1 g vs 0.5 g).
Wholemeal Spelt Flour has 50% less sugar (0.5 g vs 1 g).
Wholemeal Spelt Flour has 80% more fiber (11 g vs 2.2 g).
Wholemeal Spelt Flour has the better Nutri-Score.

Ingredients

Farine d'Epeautre type 65

Farine d'épeautre

Wholemeal Spelt Flour

_wheat_

FAQ

Which is healthier: Farine d'Epeautre type 65 or Wholemeal Spelt Flour?

Overall, Wholemeal Spelt Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wholemeal Spelt Flour has fewer calories: 339 kcal versus 352 kcal per 100 g.

Which has less sugar?

Wholemeal Spelt Flour has less sugar: 0.5 g versus 1 g per 100 g.

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