Farine de pois chiche bio sans gluten vs Farina di ceci
Overall, Farine de pois chiche bio sans gluten has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Farine de pois chiche bio sans gluten
Farina di ceci
Nutrition per 100 g
| Nutrient | Farine de pois chiche bio sa... | Farina di ceci |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 344 kcal | 355 kcal |
| Fat | 5.9 g | 6.6 g |
| Saturated fat | 1.1 g | 1 g |
| Sugars | 2.4 g | 3.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 16 g | 9 g |
| Protein | 19 g | 21.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de pois chiche bio sans gluten has 11% less fat (5.9 g vs 6.6 g).
- Farine de pois chiche bio sans gluten has 31% less sugar (2.4 g vs 3.5 g).
- Farine de pois chiche bio sans gluten has 44% more fiber (16 g vs 9 g).
- Farina di ceci has 11% more protein (21.3 g vs 19 g).
Ingredients
Farine de pois chiche bio sans gluten
chickpea flour* *from organic farming
Farina di ceci
Farina di Ceci
FAQ
Which is healthier: Farine de pois chiche bio sans gluten or Farina di ceci?
Overall, Farine de pois chiche bio sans gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de pois chiche bio sans gluten has fewer calories: 344 kcal versus 355 kcal per 100 g.
Which has less sugar?
Farine de pois chiche bio sans gluten has less sugar: 2.4 g versus 3.5 g per 100 g.