Comparison
Farina integrale di avena vs Farina d’avena
Overall, Farina integrale di avena has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farina integrale di avena | Farina d’avena |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | — | — |
| Calories | 417 kcal | 370 kcal |
| Fat | 7.1 g | 8.4 g |
| Saturated fat | 1.3 g | 1.3 g |
| Sugars | 0.8 g | 1 g |
| Salt | — | 12 g |
| Protein | 13 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farina d’avena has 11% fewer calories (370 kcal vs 417 kcal).
- Farina integrale di avena has 15% less fat (7.1 g vs 8.4 g).
- Farina integrale di avena has 68% more protein (13 g vs 4.2 g).
Ingredients
Farina integrale di avena
Not available.
Farina d’avena
Not available.
FAQ
Which is healthier: Farina integrale di avena or Farina d’avena?
Overall, Farina integrale di avena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farina d’avena has fewer calories: 370 kcal versus 417 kcal per 100 g.
Which has less sugar?
Farina integrale di avena has less sugar: 0.8 g versus 1 g per 100 g.
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