Comparison
Farina di mais per polenta istantanea vs Polenta rustica
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Farina di mais per polenta i... | Polenta rustica |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | — | — |
| Calories | 351 kcal | 342 kcal |
| Fat | 1.3 g | 1.9 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 0.8 g | 0.8 g |
| Salt | 0 g | — |
| Fiber | 3.6 g | — |
| Protein | 7 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farina di mais per polenta istantanea has 32% less fat (1.3 g vs 1.9 g).
- Polenta rustica has 19% more protein (8.6 g vs 7 g).
Ingredients
Farina di mais per polenta istantanea
Farina di Granoturco
Polenta rustica
Not available.
FAQ
Which is healthier: Farina di mais per polenta istantanea or Polenta rustica?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Polenta rustica has fewer calories: 342 kcal versus 351 kcal per 100 g.
Which has less sugar?
Farina di mais per polenta istantanea has less sugar: 0.8 g versus 0.8 g per 100 g.
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