Comparison
Polenta subito pronta vs Polenta rustica
Overall, Polenta subito pronta has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Polenta subito pronta | Polenta rustica |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 1 | — |
| Calories | 349 kcal | 342 kcal |
| Fat | 0.8 g | 1.9 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 0.4 g | 0.8 g |
| Salt | 0 g | — |
| Fiber | 2.5 g | — |
| Protein | 7 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Polenta subito pronta has 58% less fat (0.8 g vs 1.9 g).
- Polenta subito pronta has 52% less sugar (0.4 g vs 0.8 g).
- Polenta rustica has 19% more protein (8.6 g vs 7 g).
Ingredients
Polenta subito pronta
Farina di mais.
Polenta rustica
Not available.
FAQ
Which is healthier: Polenta subito pronta or Polenta rustica?
Overall, Polenta subito pronta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Polenta rustica has fewer calories: 342 kcal versus 349 kcal per 100 g.
Which has less sugar?
Polenta subito pronta has less sugar: 0.4 g versus 0.8 g per 100 g.
More comparisons
Farina di mais per polen... vs Polenta subito pronta
Polenta subito pronta vs Divella Instant Polenta
Polenta al funghi porcin... vs Polenta subito pronta
Facile e veloce ai forma... vs Polenta subito pronta
Farina di mais per polen... vs Polenta rustica
Polenta rustica vs Divella Instant Polenta
Polenta al funghi porcin... vs Polenta rustica
Facile e veloce ai forma... vs Polenta rustica