Farigraines vs Integrales cacau
Overall, Integrales cacau has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Farigraines | Integrales cacau |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 480 kcal | 424 kcal |
| Fat | 21 g | 14 g |
| Saturated fat | 2.2 g | 5.5 g |
| Sugars | 19 g | 28 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 5.3 g | 8.6 g |
| Protein | 6 g | 9.3 g |
| Additives | 2 | 3 |
| Allergens | Gluten | Gluten, Milk, Soybeans, Triticale |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Integrales cacau has 12% fewer calories (424 kcal vs 480 kcal).
- Integrales cacau has 33% less fat (14 g vs 21 g).
- Farigraines has 60% less saturated fat (2.2 g vs 5.5 g).
- Farigraines has 32% less sugar (19 g vs 28 g).
- Integrales cacau has 38% more fiber (8.6 g vs 5.3 g).
- Integrales cacau has 35% more protein (9.3 g vs 6 g).
- Farigraines is less processed (lower NOVA group).
- Only Integrales cacau lists: Milk, Soybeans, Triticale.
Ingredients
Farigraines
Farine de blé** biscuitier T65 (origine Poitou), huile de tournesol** de 1ère pression à froid (origine Poitou), sucre de canne roux*, flocons d'avoine* (origine France), farine complète de seigle (origine Poitou), farine complète d'orge** (origine Poitou), graines de lin brun** (origine Poitou), graines de sarrasin** décortiquées (origine Poitou), jus de citron*, graines de chia**-Salvia hispanica - (origine Poitou), sel marin de l'Île de Ré (origine France), bicarbonate de sodium, graines de pavot** (origine Poitou)
Integrales cacau
FARINHA DE TRIGO ENRIQUECIDA COM FERRO E ÁCIDO FOLICO, AÇÚCAR, AVEIA EM FLOCOS, FARINHA INTEGRAL RECONSTITUIDA DE TRIGO, GORDURA VEGETAL, CACAU EM PÓ, AÇUCAR INVERTIDO, GOTAS DE CHOCOLATE (AÇÚCAR, MASSA DE CACAU, MANTEIGA DE CACAU, LEITE EM PÓ, LECITINA DE SOJA, AROMATIZANTE), FIBRA DE TRIGO, LEITE EM PÓ, CORANTE CARAMELO IV, SAL, FERMENTOS QUÍMICOS (BICARBONATO DE AMÔNIO, BICARBONATO DE SÓDIO, PIROFOSFATO ÁCIDO DE SÓDIO), LECITINA DE SOJA, TBHQ, AROMATIZANTES. _AVEIA_, _DERIVADOS DE TRIGO_, _LEITE_, _SOJA_, _CENTEIO_, _CEVADA_, _TRITICALE_
FAQ
Which is healthier: Farigraines or Integrales cacau?
Overall, Integrales cacau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Integrales cacau has fewer calories: 424 kcal versus 480 kcal per 100 g.
Which has less sugar?
Farigraines has less sugar: 19 g versus 28 g per 100 g.