Farigraines vs Biscoito integral de aveia, mel e banana
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Farigraines | Biscoito integral de aveia,... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 480 kcal | 453 kcal |
| Fat | 21 g | 16 g |
| Saturated fat | 2.2 g | 5.5 g |
| Sugars | 19 g | 26 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 5.3 g | 8.4 g |
| Protein | 6 g | 8.1 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biscoito integral de aveia, mel e banana has 24% less fat (16 g vs 21 g).
- Farigraines has 60% less saturated fat (2.2 g vs 5.5 g).
- Farigraines has 27% less sugar (19 g vs 26 g).
- Biscoito integral de aveia, mel e banana has 37% more fiber (8.4 g vs 5.3 g).
- Biscoito integral de aveia, mel e banana has 26% more protein (8.1 g vs 6 g).
- Farigraines is less processed (lower NOVA group).
- Only Biscoito integral de aveia, mel e banana lists: Milk, Soybeans.
Ingredients
Farigraines
Farine de blé** biscuitier T65 (origine Poitou), huile de tournesol** de 1ère pression à froid (origine Poitou), sucre de canne roux*, flocons d'avoine* (origine France), farine complète de seigle (origine Poitou), farine complète d'orge** (origine Poitou), graines de lin brun** (origine Poitou), graines de sarrasin** décortiquées (origine Poitou), jus de citron*, graines de chia**-Salvia hispanica - (origine Poitou), sel marin de l'Île de Ré (origine France), bicarbonate de sodium, graines de pavot** (origine Poitou)
Biscoito integral de aveia, mel e banana
FARINHA DE TRIGO (ENRIQUECIDA COM FERRO E ÁCIDO FÓLICO), AVEIA EM FLOCOS, GORDURA VEGETAL, AÇÚCAR, FARINHA INTEGRAL RECONSTITUÍDA DE TRIGO, MEL, FLOCOS DE MILHO, AÇÚCAR INVERTIDO, FIBRA DE TRIGO, FLOCOS DE BANANA, LEITE EM PÓ INTEGRAL, SAL, FERMENTOS QUÍMICOS (BICARBONATO DE AMONIO, BICARBONATO DE SÓDIO E PIROFOSFATO DE SÓDIO), EMULSIFICANTE (LECITINA DE SOJA) ANTIOXIDANTE (TBHQ), AROMATIZANTES.
FAQ
Which is healthier: Farigraines or Biscoito integral de aveia, mel e banana?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscoito integral de aveia, mel e banana has fewer calories: 453 kcal versus 480 kcal per 100 g.
Which has less sugar?
Farigraines has less sugar: 19 g versus 26 g per 100 g.